Exercise videos from Parkinson’s UK

During lockdown, Parkinsons’s UK have been putting up a series of videos to help you keep exercising. They are on YouTube and if you click here, you should get to a list of them.

Lots of choice including balance, seated exercises, aerobic exercises etc, even Qigong though I don’t know what that is! Each video typically last about 30 minutes though of course there is no need to complete a video in one go.

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