Brittany Roberts will be hosting her “Fitness with Flair” classes on-line starting on Friday 15th January. I’ve done several of these and I enjoy them. They are a good blend of exercises as such normally done seated and exercises built into simple dance routines. A good work-out for both body and mind! There will be ten weeks of classes from January to March. There is no commitment to attend all of them.
The classes are intended for people with Parkinson’s but are equally useful for a partner / spouse.
More details on Brittany’s flyer. Click on it to see the full sized version
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