We have two weekly exercise classes which focus on exercises to improve strength, balance and mobility. For both, there is a mix of standing and seated activities; there is always the option of remaining seated if you wish.
For the Pilates class, there is no matwork – no need to get down on the floor or get up again!
Exercise to Music class: Move It or Lose It
- Thursdays 1:15pm – 2:15pm
- Holy Trinity Church Hall, Bowenhurst Road,(off Aldershot Road), Church Crookham GU52 8JU
- Contact anita.dempsey@ntlworld.com
Chair Pilates exercise class
- Wednesdays : 2pm – 3pm
- Key Centre, Elvetham Heath, Fleet GU51 1HA
- Contact Katherine Rusbridge 01252 621350 krusbridge@btinternet.com
Monthly meeting
The monthly meeting is a chance to chat with and exchange ideas, top tips etc with others who are living with Parkinson’s. We start with 30 minutes or so of social time, followed by a presentation which we hope will be helpful to our members.
- 3rd Monday morning of every month ( except in August 2024 and December 2024)
- 10:30 – noon
- Venue : Crookham Village Social Club, The Street, Crookham GU51 5SJ
- (Please note this is Crookham Village, and not Church Crookham)
- Please join us if you can !
Monthly Drop-In Cafe
- Join us for an informal cuppa and chat at Lake House Cafe, Gold Valley Lake, Aldershot GU11 2PT.
- Last Friday of each month
- 10:30 – 11:30
- Ask for Annie
There is another Parkinson’s cafe in Camberley : second Tuesday of each month at High Cross Church, Knoll Road from 10:30 – 11:30.
Contact kslade@parkinsons.org.uk to confirm details
