Exercise is increasingly seen as an important activity for people with Parkinson’s. This page gives you some links – or , even better, you can come along to one of our two weekly classes, described on our Regular Events page
The Parkinsons UK webpage on exercising is quite long with a lot of important information eg about checking the area you are going to use is safe and free of hazards such as rugs. There are also several key links and I have chosen a few of these which I hope you find helpful.
There is a set of exercises prepared by the NHS. They are based on photographs with instructions, instead of a video which does give you time to follow what to do. They are not specifically aimed at people with Parkinson’s so be prepared to “pick and mix” ones you think are suitable for you.